Skip to main content

What You Can Do About OCD And How It Affects Your Relationships?

ocd-relationships

If you suffer from obsessive-compulsive disorder (OCD), you're well aware that your symptoms can make it difficult to form and sustain intimate relationships. Many people with OCD are single, and those in a relationship or married frequently experience severe interpersonal stress.

Naturally, not everyone with OCD is the same. However, if the symptoms of your OCD are making your love life difficult, there are methods to cope.

Romantic relationships and OCD

OCD can wreak havoc on love relationships in a variety of ways. For example, you may struggle to maintain your self-esteem and may have emotions of guilt about your symptoms, which may cause you to avoid social interaction.

Furthermore, you may feel compelled to keep the nature of your obsessions and compulsions hid to prevent rejection by a possible or present love partner.

An open, honest, and personal connection will be hampered by secrecy. Additionally, depressive symptoms, which are frequent in OCD, might make it difficult to form and sustain close relationships.

Of course, sexual closeness is an essential component of many people's love relationships. However, as you may know, OCD symptoms may make sexual relations difficult.

Obsessions with contamination (such as the cleanliness of your spouse's genital area) or distressing sexual themes (such as sexual assault), for example, might make it challenging to engage in sexual intercourse with your partner. People with OCD are frequently sexually avoidant and unsatisfied in their relationships, which is unsurprising.

Also Read: Some tips to prevent OCD from controlling your life

How do you deal with it?

Although OCD can make it challenging to develop, maintain, and enjoy a romantic relationship, there are strategies to deal with it.

Become a member of a support group. OCD support groups in the community may be a fantastic way to obtain social support and learn how others cope with feelings of isolation or humiliation. Although dating someone you meet through a support group may seem appealing, approach with care. Many support groups have regulations to safeguard participants' privacy, and they may aggressively prohibit connections (even casual friendships) outside of the group. It may be difficult for one or both of you to return to the support group if you find it helpful and your relationship ends.

Keep the lines of communication open and honest. Open and honest communication is the cornerstone of any love relationship, whether you have OCD or not. This is especially crucial if your symptoms are becoming more severe or have changed. Your spouse has to be aware of what you're going through. Not being aware of the difficulties you're encountering might lead to misconceptions (e.g., "he/she doesn't find me attractive any longer"), which can obstruct the development of closeness and trust.

If nothing else works, seek counseling to begin living a more fulfilled life.

Labels:
Location: United States

Comments

Post a Comment

Popular posts from this blog

Top 5 Tips On How To Effectively Deal With An Alcoholic Partner

Living with an alcoholic partner requires a lot of mettle, love and patience. It can be challenging and you will both go through a plethora of different emotions in this journey that you share together. Most of the time people get exhausted from having so many responsibilities. In fact, dealing with an alcoholic partner can have a massive impact on a person’s life. Therefore you can find the best information in the blog on how to manage the dos and don’ts of living with someone addicted to alcohol. The primary factor is you have to maintain a level of normality throughout your days. There will definitely be days of ebbs and flows but sticking to a family routine like going to work, eating specially cooked meals, relaxing and going to bed at the same time every day will help both of you to adjust to the situation. Remember it is not just you who is affected because of an alcoholic partner. There are others in your house too who are affected some indirectly too. Therefore owing to this ...
Post a Comment
Read more

Are You Sure Your “Bad Hangover” Isn’t Something Serious?

When hangover symptoms last several days or get worse as time goes on, it could indicate alcohol withdrawal. “I am never drinking again,” you said the last time and then you did. And now you’re back to the same painfully bad hangover. While hangovers aren’t something uncommon, they could be a cause of concern in some cases. Because that “bad hangover” might be much more than just a hangover. Your body and mind could be dealing with something even more serious. Many people fail to recognize their physical dependence on alcohol at the early stage, eventually ending with addiction that impacts every aspect of their life. So, your " bad hangover " could actually be the tell-tale of alcohol use disorder. In fact, here are the 3 warning signs that it is much more serious than you may realize:  Symptoms are severe and last longer: The symptoms of a hangover, in comparison to how they were just a few months back, are getting worse. Moreover, these symptoms, which include headache, fa...
Post a Comment
Read more

What Do You Need To Know About The Symptoms Of A Bad Hangover?

Whether it’s a party or an event, everybody tends to overindulge and consume alcohol more than their body can handle. This consequently results in headaches, nausea and even fatigue. There are other symptoms too that generally shed light on the fact that whether it’s just a bad hangover or something else. Alcohol can make your body go through a lot of changes that range from dehydrating the body to dilating the blood vessel and even increasing the blood pressure. There are other important warning signs that you need to look out for, especially if you tend to consume alcohol on a fairly regular basis and suffer from hangovers most often. Do you feel that the common symptoms of the hangover have severed over time? This can be anything from a rapid heartbeat, tremors across the body or even clammy skin which mostly occurs along with high blood pressure and anxiety. The severe symptoms develop into seizures which can eventually be life-threatening and needs immediate medical intervention. ...
Post a Comment
Read more